Establish a goodbye routine. Give a special kiss or high five or hug that signifies you are leaving.

ALWAYS SAY GOODBYE! Many parents realize it is easier to disappear while the child is distracted. While it may be easier for you, it is not easier for your child. Instead of teaching him to handle separation in a healthy way, you are teaching him that he cannot trust in your presence. One minute you are here, the next you are not... Disappearing actually perpetuates Separation Anxiety because it does not teach a child how to say goodbye. Teach your child that you may have to separate, but he can rely on you to say goodbye!

Any teacher or parent who has tried to pry a clinging child from their arms knows the worry that Separation Anxiety causes. While it may not dry your tears, know that Separation Anxiety is perfectly normal at any age, but especially in young toddlers around the age of two to three. Here is how you can help.

First, know that this is normal and expect it. Next, teach. Your child is learning how to separate from you. He is learning that, although you may be gone from him, you will return. Teach him how to separate in a healthy way. Remember these strategies.

Prepare your child (and yourself) ahead of time. Tell him what to expect and remind him that you will be leaving, but you will return. Tell him when, in his daily routine, he can expect you (after naptime, snack, outdoor play...)