Give special consideration to providing foods that appeal to the child's senses. Include finger foods; foods that crunch or crackle when you eat them; foods that differ in texture; foods with different flavor. Foods that are too hot or too cold may be refused. Children may try a new food if it is prepared to be child attractive, such as cut in animal shapes. Present new foods at the beginning of the meal when your child is really hungry. Brightly colored vegetables may also attract a preschooler. Many times the true flavor of foods are overwhelmed with sauces, gravies, syrups, herbs, and spices. A favorite or familiar food served with the new food may encourage the acceptance of different foods.

It is hard for preschoolers to eat enough in three meals to provide the nutrients and calories they need. Offer snacks between meals. Snack time may be a good time to introduce new foods. Many times children will refuse food at mealtime, but accept them at snack time. Snacks should provide more than just calories. Some good snack foods include: dry cereal with milk; meat or peanut butter sandwiches; vegetable or fruit breads such as pumpkin or banana; fresh, dried, or canned fruit; fruit or vegetable juices; plain yogurt or yogurt with fruit; cheese and crackers.

Back to Articles